14+ One stripe and above (or coaches approval)
Thursday 6:30-7:45PM
Sunday 11:00-12:00PM

Our Sparring classes are perfect for the competitive student that is looking to take his or her game to the next level. This class focuses on Jiu Jitsu as a sport and is geared toward getting our competitors ready for tournaments and features hard drilling, competitive sparring, and conditioning. It is open to all students two stripes and above.