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2 stripe+ (or coaches approval)
Tuesday -  7.30pm - 8:30pm
Thursday - 6.30pm - 7.30pm

live sparring is where you put your techniques to practice. It is crucial in order develop your understanding of the resistance your opponent can create, which cannot be replicated through technique drilling alone. This the foundation Brazilian Jiu-Jitsu is built upon and truly proves the martial art works.

Sparring: Product
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